/* =========================================================================
   Practice Made Perfect — stylesheet
   Brand: Comfortaa (headings) + Montserrat (body)
   Palette: Black #010101 · Stone #C8BBAC · Off-white #EFECE7 · White #FFF
   ========================================================================= */

:root{
  --black:#010101;
  --ink:#1a1917;
  --stone:#c8bbac;
  --stone-dark:#a99a86;
  --offwhite:#efece7;
  --white:#ffffff;
  --muted:#6b6357;
  --line:rgba(1,1,1,.10);
  --line-light:rgba(255,255,255,.16);

  --font-head:'Comfortaa',system-ui,sans-serif;
  --font-body:'Montserrat',system-ui,sans-serif;

  --maxw:1140px;
  --gap:clamp(1.5rem,4vw,3rem);
  --radius:14px;
  --shadow:0 18px 50px -24px rgba(1,1,1,.28);
  --ease:cubic-bezier(.22,.61,.36,1);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;
  font-family:var(--font-body);
  font-weight:400;
  color:var(--ink);
  background:var(--white);
  line-height:1.7;
  font-size:clamp(1rem,.96rem + .2vw,1.075rem);
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit}
h1,h2,h3{font-family:var(--font-head);font-weight:600;line-height:1.15;letter-spacing:-.01em;margin:0}
p{margin:0 0 1.1rem}
ul{margin:0;padding:0;list-style:none}

.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 clamp(1.25rem,5vw,2.5rem)}
.narrow{max-width:760px}
.center{text-align:center}

/* Accessibility ------------------------------------------------------------ */
.skip-link{position:absolute;left:-999px;top:0;background:var(--black);color:#fff;padding:.6rem 1rem;z-index:200;border-radius:0 0 8px 0}
.skip-link:focus{left:0}
:focus-visible{outline:2px solid var(--black);outline-offset:3px;border-radius:4px}
.section--dark :focus-visible{outline-color:var(--stone)}

/* Typography helpers ------------------------------------------------------- */
.eyebrow{
  font-family:var(--font-body);font-weight:600;text-transform:uppercase;
  letter-spacing:.18em;font-size:.72rem;color:var(--stone-dark);margin:0 0 1rem
}
.eyebrow--light{color:var(--stone)}
.section-title{font-size:clamp(1.7rem,1.2rem + 2.4vw,2.9rem);margin-bottom:1rem}
.section-lead{font-size:clamp(1.05rem,1rem + .4vw,1.25rem);color:var(--muted);max-width:62ch}
.section--dark .section-lead{color:rgba(255,255,255,.72)}
.prose{font-size:1.075rem;color:#3a352d}
.note{font-size:.95rem;color:var(--muted);font-style:italic;border-left:2px solid var(--stone);padding-left:1rem;margin-top:2rem}

/* Buttons ------------------------------------------------------------------ */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  font-family:var(--font-body);font-weight:600;font-size:.95rem;letter-spacing:.01em;
  padding:.95rem 1.9rem;border-radius:100px;text-decoration:none;cursor:pointer;
  border:1.5px solid var(--black);transition:transform .25s var(--ease),background .25s,color .25s,box-shadow .25s;
  will-change:transform
}
.btn--primary{background:var(--black);color:var(--white)}
.btn--primary:hover{transform:translateY(-2px);box-shadow:0 14px 30px -12px rgba(1,1,1,.5)}
.btn--ghost{background:transparent;color:var(--black)}
.btn--ghost:hover{background:var(--black);color:var(--white);transform:translateY(-2px)}
.section--dark .btn--primary{background:var(--stone);color:var(--black);border-color:var(--stone)}
.section--dark .btn--primary:hover{background:#d6cabb}
.btn--sm{padding:.6rem 1.2rem;font-size:.85rem}
.btn--lg{padding:1.1rem 2.4rem;font-size:1.02rem}

.link-arrow{display:inline-block;font-weight:600;color:var(--black);text-decoration:none;border-bottom:1.5px solid var(--stone);padding-bottom:2px;transition:border-color .25s,gap .25s}
.link-arrow:hover{border-color:var(--black)}

/* Header ------------------------------------------------------------------- */
.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.82);backdrop-filter:saturate(150%) blur(12px);border-bottom:1px solid transparent;transition:border-color .3s,box-shadow .3s,background .3s}
.site-header.is-scrolled{border-color:var(--line);box-shadow:0 6px 24px -18px rgba(1,1,1,.5)}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:72px}
/* Wordmark — matches the brand logo: uniform colour, Comfortaa, two lines */
.brand{display:flex;flex-direction:column;line-height:1.12;text-decoration:none;letter-spacing:.015em}
.brand-word{font-family:var(--font-head);font-weight:500;font-size:1.02rem;color:var(--black)}
.brand-word--accent{font-weight:500;color:var(--black)}
.brand--footer .brand-word,.brand--footer .brand-word--accent{color:var(--offwhite)}

.nav{display:flex;align-items:center}
.nav-menu{display:flex;align-items:center;gap:2rem}
.nav-menu a{text-decoration:none;font-weight:500;font-size:.95rem;color:var(--ink);position:relative;transition:color .2s}
.nav-menu a:not(.btn)::after{content:"";position:absolute;left:0;bottom:-6px;width:0;height:2px;background:var(--stone-dark);transition:width .25s var(--ease)}
.nav-menu a:not(.btn):hover::after,.nav-menu a[aria-current="page"]::after{width:100%}
.nav-cta{margin-left:.5rem}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;padding:8px;cursor:pointer}
.nav-toggle span{width:24px;height:2px;background:var(--black);transition:transform .3s,opacity .3s}

/* Hero --------------------------------------------------------------------- */
.hero{padding:clamp(4rem,7vw,7.5rem) 0 clamp(3.5rem,6vw,6rem);background:
  radial-gradient(120% 90% at 85% -10%,rgba(200,187,172,.35),transparent 55%),
  radial-gradient(90% 70% at 0% 110%,rgba(239,236,231,.9),transparent 60%),var(--white)}
.hero-inner{max-width:880px}
.hero-title{font-size:clamp(2.3rem,1.4rem + 4.4vw,4.6rem);line-height:1.06;margin-bottom:1.4rem}
.hero-sub{font-size:clamp(1.1rem,1rem + .6vw,1.4rem);color:var(--muted);max-width:60ch;margin-bottom:2rem}
.hero-actions{display:flex;flex-wrap:wrap;gap:1rem;margin-bottom:1.4rem}
.hero-note{font-size:.9rem;color:var(--muted)}
.page-hero{padding:clamp(3.5rem,6vw,6rem) 0 clamp(2rem,4vw,3.5rem);background:
  radial-gradient(90% 80% at 90% -20%,rgba(200,187,172,.3),transparent 55%),var(--offwhite)}
.page-hero .hero-title{max-width:16ch}
.page-hero--sm{padding:3.5rem 0 2rem}

.hero-proof{margin-top:2.2rem;padding-top:1.6rem;border-top:1px solid var(--line);max-width:56ch}
.hero-proof-quote{font-family:var(--font-head);font-weight:500;font-size:1.08rem;color:var(--ink);margin-bottom:.3rem}
.hero-proof-name{font-size:.85rem;color:var(--muted);margin:0}

/* Programme facts band ------------------------------------------------------ */
.facts{background:var(--black);padding:clamp(2rem,4vw,3rem) 0}
.facts-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem}
.fact{display:flex;flex-direction:column;gap:.4rem}
.fact-n{font-family:var(--font-head);font-weight:600;font-size:clamp(1.8rem,1.4rem+1.6vw,2.6rem);color:var(--stone)}
.fact-label{font-size:.85rem;color:rgba(255,255,255,.65);line-height:1.5}
@media(max-width:760px){.facts-grid{grid-template-columns:1fr 1fr;gap:1.4rem}}

/* Audience link cards -------------------------------------------------------- */
.audience-links{margin-top:2rem}
.audience-card{display:block;text-decoration:none;background:var(--black);color:#fff;border-radius:var(--radius);padding:1.8rem;transition:transform .3s var(--ease),box-shadow .3s}
.audience-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.audience-card h3{font-size:1.2rem;margin-bottom:.5rem;color:#fff}
.audience-card p{color:rgba(255,255,255,.65);font-size:.95rem;margin-bottom:.9rem}
.audience-card .link-arrow{color:var(--stone);border-color:var(--stone)}

/* Sell-your-clinic callout band ---------------------------------------------- */
.exit-band{display:flex;align-items:center;justify-content:space-between;gap:2rem;flex-wrap:wrap;
  text-decoration:none;background:linear-gradient(150deg,#faf8f5,var(--offwhite));border:1px solid var(--line);
  border-radius:var(--radius);padding:clamp(1.8rem,4vw,2.8rem);transition:transform .3s var(--ease),box-shadow .3s}
.exit-band:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.exit-band>div{max-width:62ch}
.exit-title{font-size:clamp(1.4rem,1.1rem+1.4vw,2rem);margin:.2rem 0 .6rem;color:var(--black)}
.exit-body{color:var(--muted);margin:0}
.exit-btn{flex-shrink:0;pointer-events:none}
@media(max-width:640px){.exit-band{flex-direction:column;align-items:flex-start}}

/* Sticky mobile CTA ----------------------------------------------------------- */
.mobile-cta{display:none}
@media(max-width:760px){
  .mobile-cta{display:block;position:fixed;left:0;right:0;bottom:0;z-index:90;padding:.7rem 1rem calc(.7rem + env(safe-area-inset-bottom));background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-top:1px solid var(--line)}
  .mobile-cta .btn{width:100%}
  body{padding-bottom:76px}
  .site-footer{padding-bottom:calc(2rem + 76px)}
}

/* Sections ----------------------------------------------------------------- */
.section{padding:clamp(3.5rem,7vw,6.5rem) 0}
.section--stone{background:var(--offwhite)}
.section--offwhite{background:linear-gradient(180deg,#faf8f5,var(--offwhite))}
.section--dark{background:var(--black);color:#fff}
.section--dark .section-title{color:#fff}
.section-head{max-width:720px;margin:0 auto clamp(2.5rem,5vw,3.5rem);text-align:center}
.section-head .section-lead{margin-left:auto;margin-right:auto}

/* Grids -------------------------------------------------------------------- */
.grid{display:grid;gap:clamp(1rem,2.5vw,1.8rem)}
.grid--2{grid-template-columns:repeat(2,1fr)}
.grid--3{grid-template-columns:repeat(3,1fr)}

/* Cards -------------------------------------------------------------------- */
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.5rem,3vw,2.1rem);transition:transform .3s var(--ease),box-shadow .3s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.card-title{font-size:1.2rem;margin-bottom:.6rem}
.card p{margin:0;color:var(--muted)}

.pillar{padding:1.8rem 0;border-top:2px solid var(--line-light)}
.pillar-title{font-size:1.3rem;margin-bottom:.5rem;color:#fff}
.section--dark .pillar p{color:rgba(255,255,255,.7);margin:0}
.pillar--light{border-top-color:var(--stone)}
.pillar--light .pillar-title{color:var(--black)}
.pillar--light p{color:var(--muted)}

/* Split -------------------------------------------------------------------- */
.split{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(2rem,5vw,4rem);align-items:center}
.split--top{align-items:start}
.split-body .section-title{margin-bottom:1.2rem}
.portrait-frame{aspect-ratio:1/1;border-radius:var(--radius);background:
  linear-gradient(145deg,var(--stone),var(--offwhite));display:flex;align-items:center;justify-content:center;
  box-shadow:var(--shadow);position:relative;overflow:hidden}
.portrait-frame--tall{aspect-ratio:4/5}
.portrait-frame::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 30% 20%,rgba(255,255,255,.5),transparent 50%)}
.portrait-initials{font-family:var(--font-head);font-weight:600;font-size:clamp(3rem,8vw,5rem);color:rgba(1,1,1,.35);letter-spacing:.05em}
.portrait-img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}
.portrait-img--tall{aspect-ratio:3/4}

/* Phases ------------------------------------------------------------------- */
.phases .phase{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:2rem;transition:transform .3s var(--ease),box-shadow .3s}
.phases .phase:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.phase-n{font-family:var(--font-head);font-weight:700;font-size:1.6rem;color:var(--stone-dark)}
.phase-title{font-size:1.35rem;margin:.5rem 0 .7rem}
.phase p{color:var(--muted);margin:0}
.center{margin-top:2.5rem}
.section .center:first-child{margin-top:0}

.phase-stack{display:flex;flex-direction:column;gap:1.2rem;max-width:920px;margin:0 auto}
.phase-row{display:grid;grid-template-columns:.9fr 1.4fr;gap:2rem;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.5rem,3vw,2.4rem)}
.phase-row-head{display:flex;gap:1rem;align-items:flex-start}
.phase-sessions{font-size:.85rem;text-transform:uppercase;letter-spacing:.12em;color:var(--stone-dark);margin:.2rem 0 0}
.phase-row-body p{color:var(--muted)}

/* Lists -------------------------------------------------------------------- */
.ticklist li,.crosslist li{position:relative;padding-left:2rem;margin-bottom:.85rem;color:#3a352d}
.ticklist--tight li{margin-bottom:.5rem;font-size:.98rem}
.ticklist li::before{content:"";position:absolute;left:0;top:.55em;width:12px;height:7px;border-left:2px solid var(--black);border-bottom:2px solid var(--black);transform:rotate(-45deg)}
.crosslist li::before{content:"\00d7";position:absolute;left:.15rem;top:-.05em;color:var(--stone-dark);font-size:1.3rem;font-weight:700}
.section--dark .ticklist li{color:rgba(255,255,255,.85)}
.section--dark .ticklist li::before{border-color:var(--stone)}

.fit-col{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.6rem,3vw,2.2rem)}
.fit-col--no{background:transparent;border-style:dashed}
.fit-title{font-size:1.25rem;margin-bottom:1.2rem}

.stack{display:flex;flex-direction:column;gap:1.4rem}
.mini-title{font-size:1.1rem;margin-bottom:.3rem}
.mini p{margin:0;color:var(--muted)}

/* Quotes ------------------------------------------------------------------- */
.quote{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(1.6rem,3vw,2.2rem);margin:0}
.quote blockquote{margin:0 0 1.1rem;font-size:1.08rem;line-height:1.65;color:#332f28}
.quote figcaption{font-weight:600;color:var(--black)}
.quote figcaption span{font-weight:400;color:var(--muted)}
.quote--featured{border:0;background:linear-gradient(160deg,#fff,#f6f2ec);box-shadow:var(--shadow);padding:clamp(2rem,4vw,3rem);margin-bottom:1.8rem;text-align:center;max-width:900px;margin-left:auto;margin-right:auto}
.quote-headline{font-family:var(--font-head);font-weight:600;font-size:clamp(1.2rem,1rem + 1vw,1.6rem);margin-bottom:1.2rem;color:var(--black)}
.quote--featured blockquote{font-size:1.1rem;max-width:64ch;margin-left:auto;margin-right:auto}
.disclaimer{font-size:.82rem;color:var(--muted);text-align:center;margin-top:1.8rem;font-style:italic}

/* FAQ ---------------------------------------------------------------------- */
.faqs{border-top:1px solid var(--line)}
.faq{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;padding:1.3rem 2.5rem 1.3rem 0;position:relative;font-family:var(--font-head);font-weight:500;font-size:1.1rem;color:var(--black)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:.2rem;top:50%;transform:translateY(-50%);font-size:1.5rem;color:var(--stone-dark);transition:transform .3s}
.faq[open] summary::after{content:"\2212"}
.faq-a{padding:0 0 1.4rem;color:var(--muted);max-width:70ch}
.faq-a p{margin:0}

/* CTA band ----------------------------------------------------------------- */
.cta-band{background:linear-gradient(160deg,#151311,var(--black));color:#fff}
.cta-title{font-size:clamp(1.8rem,1.3rem + 2.6vw,3rem);color:#fff;margin-bottom:1rem;max-width:18ch;margin-left:auto;margin-right:auto}
.cta-body{color:rgba(255,255,255,.72);max-width:52ch;margin:0 auto 2rem;font-size:1.1rem}

/* Contact ------------------------------------------------------------------ */
.contact-grid{display:grid;gap:1.2rem}
.contact-card{display:block;text-decoration:none;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:1.8rem;transition:transform .3s var(--ease),box-shadow .3s}
.contact-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.contact-card h2{font-size:1.3rem;margin-bottom:.4rem}
.contact-card p{color:var(--muted);margin-bottom:.9rem}
.contact-card--primary{background:var(--black);color:#fff}
.contact-card--primary p{color:rgba(255,255,255,.7)}
.contact-card--primary .link-arrow{color:var(--stone);border-color:var(--stone)}

/* Articles ----------------------------------------------------------------- */
.post-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.5rem}
.post-card{display:block;text-decoration:none;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:2rem;transition:transform .3s var(--ease),box-shadow .3s}
.post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.post-meta{font-size:.82rem;text-transform:uppercase;letter-spacing:.1em;color:var(--stone-dark);margin-bottom:.8rem}
.post-meta a{color:var(--stone-dark)}
.post-card-title{font-size:1.35rem;margin-bottom:.7rem;line-height:1.25}
.post-card-desc{color:var(--muted);margin-bottom:1rem}
.article-head{margin-bottom:2rem}
.article-title{font-size:clamp(1.9rem,1.4rem + 2.6vw,3rem);margin-top:.6rem;line-height:1.1}
.article-body .prose:first-of-type{font-size:1.2rem;color:var(--ink)}

/* Timeline (About) --------------------------------------------------------- */
.timeline{list-style:none;margin:0;padding:0;position:relative}
.timeline::before{content:"";position:absolute;left:7px;top:6px;bottom:6px;width:2px;background:linear-gradient(var(--stone),rgba(200,187,172,.15))}
.timeline-item{position:relative;padding:0 0 1.9rem 2.4rem}
.timeline-item:last-child{padding-bottom:0}
.timeline-item::before{content:"";position:absolute;left:0;top:.5rem;width:16px;height:16px;border-radius:50%;background:var(--stone);box-shadow:0 0 0 4px var(--black)}
.timeline-year{display:block;font-family:var(--font-head);font-weight:600;font-size:1.05rem;color:var(--stone);letter-spacing:.02em;margin-bottom:.2rem}
.timeline-text{margin:0;color:rgba(255,255,255,.8)}
.split-body .prose a,.legal a,.section-lead a{color:var(--black);text-decoration:underline;text-decoration-color:var(--stone);text-underline-offset:3px;transition:text-decoration-color .2s}
.split-body .prose a:hover,.section-lead a:hover{text-decoration-color:var(--black)}
.section--dark .timeline-text a{color:#fff;text-decoration-color:var(--stone)}

/* Legal -------------------------------------------------------------------- */
.legal h2{font-size:1.3rem;margin:2rem 0 .6rem}
.legal p{color:#3a352d}

/* Footer ------------------------------------------------------------------- */
.site-footer{background:var(--black);color:rgba(255,255,255,.72);padding:clamp(3rem,5vw,4.5rem) 0 2rem}
.footer-inner{display:grid;grid-template-columns:1.4fr 1fr 1.4fr;gap:2.5rem;padding-bottom:2.5rem;border-bottom:1px solid var(--line-light)}
.footer-tagline{margin-top:1rem;color:var(--stone);font-family:var(--font-head);font-size:.95rem;max-width:32ch}
.footer-heading{font-family:var(--font-body);font-size:.78rem;text-transform:uppercase;letter-spacing:.16em;color:rgba(255,255,255,.5);margin-bottom:1rem}
.footer-nav ul,.footer-contact ul{display:flex;flex-direction:column;gap:.7rem}
.footer-nav a,.footer-contact a{text-decoration:none;color:rgba(255,255,255,.78);transition:color .2s}
.footer-nav a:hover,.footer-contact a:hover{color:#fff}
.footer-cta{color:var(--stone)!important;font-weight:600}
.footer-bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem;padding-top:1.5rem;font-size:.85rem}
.footer-bottom a{color:rgba(255,255,255,.6);text-decoration:none}
.footer-bottom a:hover{color:#fff}

/* Reveal animation --------------------------------------------------------- */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.is-visible{opacity:1;transform:none}

/* Responsive --------------------------------------------------------------- */
@media(max-width:900px){
  .split,.phase-row{grid-template-columns:1fr;gap:1.5rem}
  .footer-inner{grid-template-columns:1fr 1fr}
}
@media(max-width:760px){
  .nav-toggle{display:flex;z-index:120}
  .nav-menu{position:fixed;inset:0 0 0 auto;width:min(80vw,320px);flex-direction:column;align-items:flex-start;justify-content:center;gap:1.6rem;background:var(--offwhite);padding:2.5rem;transform:translateX(100%);transition:transform .35s var(--ease);box-shadow:-20px 0 60px -30px rgba(1,1,1,.5)}
  .nav-menu.is-open{transform:translateX(0)}
  .nav-menu a{font-size:1.15rem}
  .nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
  .nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
  .grid--2,.grid--3{grid-template-columns:1fr}
  .footer-inner{grid-template-columns:1fr}
}

@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none}
}